At Omnia, we personalise Yoga and meditation sessions to suit your needs. Our experienced instructors tailor each session to your preferences, whether you seek physical well-being, stress relief, emotional balance, or spiritual connection.

Through mindful guidance and personalised techniques, we curate sessions that enhance flexibility, promote relaxation, and foster inner peace. Let us help you embark on a journey of self-discovery and holistic well-being through Yoga and Meditation.

The Essence of Yoga and Meditation

Physical Well-being – Enhance your physical health through diverse range of poses like Padahasthana, Paschimothasana, Bhujangasana that strengthen muscles, improve flexibility, and boost endurance, contributing to overall fitness.
Mind-Body Harmony– Yoga is the union of the individual self (Jeevathma) with the universal self (Paramathma). Yoga is a conscious process of gaining mastery over the mind. Its physical postures (Asanas) help improve flexibility, strength, and balance, while the breathing technique (Pranayama) calms the mind and regulates energy flow.
Stress Relief – Yoga is a skillful science that calms the mind. Practices like the ‘mind sound resonance technique’ release adhered thoughts, promoting relaxation. It also promotes release of feel-good hormones called endorphins, which positively affect how you handle stress.
Pain Management: Chronic pain conditions related to low and upper backache, headaches, myofascial pain states, fibromyalgia, knee osteoarthritis there is high contribution to the static load. Asanas bring steadiness, health and lightness to the body and optimize tissue functioning. It also helps realignment of the skeleton and for correction of postures.
Inner Peace – Cultivate inner peace and happiness through practices like concentration and listening (Dharana) and stillness and withdrawal of the senses (Pratyahara).
Mental Health & Wellbeing – Be aware of your thoughts and emotions without feeling overwhelmed. Deep breathing, or Pranayama, teaches how to control breath, which aids in calming the nervous system.