EXERCISE & FITNESS
Understanding the crucial importance of exercise and fitness
In the modern world, where technology and convenience often take centre stage, it is easy to overlook the fundamental importance of exercise and fitness plans in our lives. Beyond the pursuit of an attractive physique, there’s a profound depth to the role these factors play in our overall well-being.
Let us delve into the compelling reasons why exercise and fitness should be regarded as essential cornerstone of a fulfilling and healthy life.
EXERCISE AND FITNESS AT OMNIA IN LONDON
Regular exercise benefits physical health by strengthening the heart, lungs, and bones, while also controlling weight and reducing the risk of diseases like Diabetes and Osteoporosis. It enhances mental clarity by releasing endorphins, reducing stress, anxiety, and depression, and improving cognitive functions like memory and focus. It promotes longevity by extending lifespan and ensuring years of freedom from chronic illnesses and a better quality of life. Exercise serves as a natural stress reliever, offering relaxation and mindfulness to combat modern life’s demands. It also boosts self-esteem and body image, empowering individuals to feel strong and capable while fostering community and meaningful relationships.
Understanding fitness at Omnia
Welcome to Omnia, where we are dedicated to promoting exercise and fitness plans to help our clients achieve their health goals. We employ various approaches to support you on your fitness journey, ensuring a holistic and personalised experience.
Our cutting-edge technologies, including the InBody ® BWA 2.0 and STYKU ®, allow us to accurately assess your body measurements and composition. By understanding your body’s composition, we can establish realistic goals tailored to your unique needs. We believe in the power of motivational healing, which is why we provide regular updates on your body’s progress using data from tools like InBody ® and STYKU ®.
With Pixformance ®, we offer over 200 exercises to help you establish and maintain a consistent exercise routine. Whether you prefer strength training, cardio, or flexibility exercises, Pixformance ® provides diverse options to suit your preferences and fitness level. Additionally, our Yoga, Tai Chi and Qi Gong sessions incorporate breathing techniques and gentle exercises to promote relaxation and overall well-being.
At Omnia, we are committed to supporting you every step of the way on your fitness journey.
At a Glance
Exercise & Fitness Consultation
Therapeutic Yoga
Therapeutic Tai Chi & Qigong
Pixformance ®
Harvard Exercises
InBody ® Body Composition Analysis
STYKU ® 3D Body Scanner
Duration
Consultation – 30 minutes
Therapeutic Yoga – 60 minutes
Therapeutic Tai Chi & Qigong – 60 minutes
Pixformance ® – 60 minutes
Harvard Exercises – 60 minutes
InBody® Body Composition Analysis – 15 minutes
STYKU® 3D Body Scanner – 15 minutes
The Patient Journey
Booking an Appointment: Clients can conveniently book an appointment in one of the following ways:
Online Booking: Visit our website and use our easy-to-use online booking system to schedule your appointment.
Phone Booking: Give us a call at 020 4515 0000, and our friendly team will assist you in booking a suitable time slot.
Email Booking: Send an email to info@omnialifestyle.co.uk, and our staff will respond promptly to confirm your appointment.
Arriving at the Clinic:
When clients arrive at our clinic, we want to ensure they feel welcomed and relaxed throughout their experience.
Here’s what to expect:
Refreshments:
You’ll be welcomed with complimentary water, tea, or coffee to help you unwind and make your visit more enjoyable.
Free Parking:
We offer free on-site parking facilities for your convenience, so you won’t have to worry about finding parking in the area.
Reception: Upon arrival, you’ll be directed to our reception area, where our welcoming staff will be ready to assist you.
Registration Form:
We kindly request you to complete a registration form to provide us with essential details about your health, medical history, and any specific concerns you may have.
During this process, the therapist aims to gain a comprehensive understanding of your current state of health, well-being, and lifestyle. This includes discussing your symptoms, areas of pain, medical history, sleep patterns, diet, activity levels, the nature of your job, smoking and alcohol consumption, and any tattoos. Some questions may seem unrelated to your condition, but they are essential for creating a complete picture of your health, well-being, and lifestyle.
During the initial discussion, the therapist will advise on the appropriate course of action and seek your consent before prescribing any lifestyle advice, herbs, supplements or fitness plans.